Build One London

Building the homes we need, affordable transport you can rely on, unleashing our city’s potential, real opportunity for all Londoners.

Homes for Londoners

We need urgent action to tackle London’s housing crisis. As Mayor of London, I will make housing my number one priority.

Better transport

London’s transport is failing to keep pace with the dynamism of our city. If we are to build one London, we need better, more affordable transport.

Ways to Effortlessly Relieve Stress


We all get stressed up from time to time as we carry on with our daily activities. However, stress intensities vary from one individual to another; while some people adopt effective techniques to deal with it, others chose quick fixes that only relieve stress in the short-term. When you are under stress, take part in activities that lower your levels of stress hormones for a lasting solution. There are people who opt for dangerous methods like use of abusive substances to overcome stress. At the same time there are people who opt for natural methods like meditation and kratom. Check out the beginner’s guide to kratom to know more about the uses of kratom to relive stress.

This piece is dedicated to equipping you with information on how to relieve your stress easily. Take note of each and every point and incorporate it into your stress-relieving regime for a lasting solution.  Ways to Effortlessly Relieve Stress  Mediate  Meditation is not only easier to practice but also has an incredible effect.

Besides reducing blood pressure and lowering negative emotions, meditation helps you relax more than any other activity. Luckily, you do not need anything special to meditate; all you need to do is control your breath and focus. Anytime you notice your mind is starting to shift its focus from your breath, make an effort to bring it back. Repeat the process over and over again and your stress will eventually disappear.

  Listen to music

When overwhelmed by a worrying situation, take a break and listen to your favorite, relaxing music. Studies have shown that listening to calm music delivers a positive effect both to your brain and your body. It also reduces the level of cortisol, hormones that are closely associated with stress, and reduces blood pressure. We recommend playing any classical music but if this isn’t your particular genre ocean and nature sounds will do. Taking nature walk may appear cheesy to some people but it actually has substantial relaxing effects.


Working out, even for a short time (a few minutes) delivers impressive effects on your stress management efforts. Fortunately, the exercise does not have to entail powerlifting at gyms or strenuous training for marathoners. Even short walks within your office and standing up to stretch, occasionally, say during breaks provide instant reliefs in stressful conditions. The practice of helping your blood circulate more produces endorphins thus improving your mood and lowering your stress levels.

 Get Enough

Sleep  Lack of adequate sleep is a major cause of anxiety and depression. So, how can you make sure you get enough sleep every night? Better sleep tips include skipping the evening coffee. Caffeine(contained in coffee can stay in your body for up to six hours, thus making you have a hard time falling asleep. Another strategy is to shut down all the glaring screens. Checking your social media feeds and watching television before going to will keep you awake for a considerable time.


While stress is an inevitable part of life ignoring it is tantamount to allowing it to take a toll on your precious life. Repeated and untreated stress has the potential to cause severe mental and physical health issues. Luckily, for the major part stress is manageable, especially if you take the right steps early enough. So, use the above strategies immediately you notice that stress is slowly creeping into your life. Exercise some patience and eventually, you will realize impressive results.

Why Mom’s Are Loving Over the Range Microwaves in 2018

Moms love precisely designed kitchen appliances,which not only appear as a perfect match to the sleek design of their kitchen, but also save on the space. We all are aware that moms do not like appliances that hog a lot of space. Over the Range Microwaves, or OTR as they are mainly referred to as, are therefore the best option available for moms who love quality microwaves without taking up too much space.

Their design allows them to go well with other kitchen devices according to this report. However,there are some other bigger advantages that make these microwaves a perfect option. They are outlined below.

For moms who love to save on space, and I hope all moms do like to save on space, this microwave will serve you well. It helps you save on space significantly,especially in small kitchen areas where it is hard to fit all of your other kitchen devices. With this microwave design, you will not need to tuck away every appliance on the kitchen counter. This is probably the main reason as to why major stores are having record surges in sales of this sleek design.

Reviewers (mainly women) say that it greatly saves on space especially when it is installed at a height that allows you to use it. Another advantage is that the OTR will offer your kitchen a range hood that will evacuate food odor and steam. This helps to keep that air fresh and clean. The range hood is provided by the incorporated fans in the microwave. This means that you will have two items in one,which increases the functionality.

Additionally, when using an over the range microwave, it’s usually out of reach from children since it sits up so high above the stove.  This is great for parents with younger children who are worried about their kids misusing or abusing the microwave.  Because it is placed high above the counter, you will not have to worry about children ever reaching and using it when you go out. Moms prefer it for safety, as the adage goes,’safety first’.

Finally, there are other features that are built into the microwave that make it an excellent kitchen appliance. In addition to the precise design, most OTR microwaves come with a cook function timer and an auto shut-off feature.  To see some side by side comparisons, here you can find a list of the best over the range microwaves. They also have the reheat setting which determines the cooking time and power level as well.

 In the end the OTR microwave offers both function and sleek design, making it a great addition to any kitchen.  Grab this quality appliance to enjoy these quality functionality features and advantages. If you have any questions, drop a comment and we’ll answer them!

The Importance of the Written Word – How to Get Ahead in Life by Improving Your Writing Ability

The pieces of writing make it easier for you to express yourself but it needs a lot of practice in order to be able to write the content that can express your concept. We have seen people that are not very good at writing and they are bound to express themselves even after representing the piece of writing. The reason is that they do not understand the key features that can make their writing more effective.

If you believe that writing long paragraphs can express your thoughts, then just take a similar book and start reading it. I bet that you’d get bored very soon and you’d never agree upon reading that book again. Nobody loves reading long stories because it takes a lot of time to read those stories. People always love reading the authors that have good command over expressing their thoughts within no time.

So, you need to learn these techniques where you may express your thoughts in very short paragraphs. That’s why we are writing essay tips for you so that you can improve your writing skills. After reading these tips, you’d be able to express your thoughts in a better way. Let’s take a look at the tips so that you can improve your writing ability.

Focus on most important points

You need to be able to shrink your paragraphs and the story as well. There is no need to describe the in-depth situations because no one is interested in reading such long stories. You must only target the most important points and describe them in an easy and effective way. Thus, your readers will build a lot of interest in reading this story and they’d keep appreciating your work.

Fun and poetic way

Writing in a fun and poetic way can be difficult for a new writer but you can still give it a try. You can try writing and read your content again and again. And try to eliminate the mistakes from it. If you are facing difficulty in adopting the way, you should start reading the writers that are good at writing poetic content. This will teach you to add a poetic touch to your own content and soon you’d become a part of every popular library.

Writing smooth

You’re not writing a dictionary and you’re just trying to grab the attention of your readers. So, stop using the complicated vocabulary items and start writing in the everyday language. The readers would love reading the content that is mixed up with their everyday life. The readers become very tired when they keep reading the complicated vocabulary items and they avoid reading the stories of such authors. So, try to become an author instead of becoming a grammar teacher. Click Here and take a look at some other tips to improve your writing ability.