Build One London

Building the homes we need, affordable transport you can rely on, unleashing our city’s potential, real opportunity for all Londoners.

Homes for Londoners

We need urgent action to tackle London’s housing crisis. As Mayor of London, I will make housing my number one priority.

Better transport

London’s transport is failing to keep pace with the dynamism of our city. If we are to build one London, we need better, more affordable transport.

Child doing HW

Things to know about assignment help sites

Homework writing is one of the major parts of any academic sites; this task is assigned to improve students writing skills and critical thinking. Most students feel that the resources they find in the class are not good enough to write an assignment. Many student turn towards assignment, helping sites as it gives good quality information. Many websites offer writing services for students for different reasons for completing an assignment to getting outside online sources as it can get quite busy as students are generally involved in activities like sports. If you are a student, you can attest to the fact that writing an essay is a task, which gets very complicated easily especially with all the activities, family work, or you are being busy with work entrusting someone with experience. This is where assignment helping sites that help with assignment comes to the rescue.

Products and services offered

There are a variety of products and services offered on the websites, which include academic writing, dissertation services, admission services, editing services, assignments, etc. The writing services range in different level depending on the assignment is for high school, college, universities or even PhD. Students generally can order any type of work, even including writing articles for their websites.


Website reliability

If the website looks professional and makes an impression of a reliable service provider with sections such as testimonials or feedback pages, it is a reliable website to retrieve your information. Also looking at the rating systems tells the level of client satisfaction, which includes parameters such as quality of paper, on-time delivery, communication with the writer and support team.

Pricing and discounts

Prices for services need to be affordable and also needs to have attractive discounts. Money back guarantee is also an advantage when it comes to looking at a reliable assignment help websites. If you find a problem with the free, they need to fix it for free. The price depends on the level of the work, urgency, double or single spaced and the number of words or number of pages. They also include services for free such as making the title page, making a reference page, formatting, revision, etc. The offers they provide are definitely hard to resist, so check the discount section to get yourself at least 25% off on your services.

Website usability

If you can find the information right away using their website can be a pleasurable experience. Before you place an order for your website, try to check the samples and their services. The menu provides convenience for the user to navigate faster and more easily through your website. This also ensures that you can contact the writer through a messaging system and add more information to your work as needed. It’s also a very convenient way to contact the writer in case of any clarifications.

Things To Know Before Using Kratom For Enjoying Health Benefits.

A tropical evergreen native known as Mitragyna Speciosa which is popularly known as kratom has been a subject of research among a large group of people who thinks that it offers a large number of health benefits. Even though the legality of kratom is still in debate in many countries it is widely being used in medicines and can be used in different forms so that it can offer a large number of benefits for your health while relieving the symptoms of different health problems. There are thing s to know before using kratom that you need to keep in mind so that you can enjoy the benefits for your mental and physical well being. You should stay educated and informed about the benefits, uses, and dangers of using kratom for any health problems so that you can decide whether you want to use it for your health or not.

There are different ways of using Kratom which includes-

-Dry leaves

-Brewed as tea

-Swallowed with water

-Mixed with juices or smoothies

-Powdered form

-Eaten in food


What is Kratom?

The leaves and flowers of the tree are used as an analgesic for treating chronic pain and as a stimulant for increasing physical energy, concentration, and mental alertness. It is an invaluable aid for enhancing the physical and mental health of patients as it offers many benefits which can be used in different forms so that it works as an effective treatment for different health problems. But you need to know the potential side effects of using Kratom so that you will keep in mind the recent warnings and dangers of overuse or excess dosage of Kratom. You should also look for signs of psychological dependence and addiction of these herbs as it can also lead to many side effects if its use is not regulated properly.

Thing s to know before using kratom

The leaves of the kratom trees are used as a stimulant for treating a large number of health problems as it can have a positive effect on the mind and body of a person.

It is also used for its pain relieving and mood enhancing properties especially after recovering from any surgery or any health problems so that you will not suffer from pain as it will ease the pain and discomfort.

When you start using Kratom, you will enjoy benefits of wellness lifestyle as it will work for the betterment of your body and you will be on a path to healthy lifestyle but you need to make sure that you are using a pure and untainted form of Kratom so that you will enjoy a large number of benefits without any side effects.

The use of Kratom is beneficial for pain relief as it is an excellent pain killer or analgesic as it helps in easing the symptoms of the opiate withdrawal as it has therapeutic properties that can offer a host of benefits to your health.

It is also very effective in treating social anxiety and post-traumatic stress disorder so that you will lead a healthy and stress-free lifestyle.

Ways to Effortlessly Relieve Stress


We all get stressed up from time to time as we carry on with our daily activities. However, stress intensities vary from one individual to another; while some people adopt effective techniques to deal with it, others chose quick fixes that only relieve stress in the short-term. When you are under stress, take part in activities that lower your levels of stress hormones for a lasting solution. There are people who opt for dangerous methods like use of abusive substances to overcome stress. At the same time there are people who opt for natural methods like meditation and kratom. Check out the beginner’s guide to kratom to know more about the uses of kratom to relive stress.

This piece is dedicated to equipping you with information on how to relieve your stress easily. Take note of each and every point and incorporate it into your stress-relieving regime for a lasting solution.  Ways to Effortlessly Relieve Stress  Mediate  Meditation is not only easier to practice but also has an incredible effect.

Besides reducing blood pressure and lowering negative emotions, meditation helps you relax more than any other activity. Luckily, you do not need anything special to meditate; all you need to do is control your breath and focus. Anytime you notice your mind is starting to shift its focus from your breath, make an effort to bring it back. Repeat the process over and over again and your stress will eventually disappear.

  Listen to music

When overwhelmed by a worrying situation, take a break and listen to your favorite, relaxing music. Studies have shown that listening to calm music delivers a positive effect both to your brain and your body. It also reduces the level of cortisol, hormones that are closely associated with stress, and reduces blood pressure. We recommend playing any classical music but if this isn’t your particular genre ocean and nature sounds will do. Taking nature walk may appear cheesy to some people but it actually has substantial relaxing effects.


Working out, even for a short time (a few minutes) delivers impressive effects on your stress management efforts. Fortunately, the exercise does not have to entail powerlifting at gyms or strenuous training for marathoners. Even short walks within your office and standing up to stretch, occasionally, say during breaks provide instant reliefs in stressful conditions. The practice of helping your blood circulate more produces endorphins thus improving your mood and lowering your stress levels.

 Get Enough

Sleep  Lack of adequate sleep is a major cause of anxiety and depression. So, how can you make sure you get enough sleep every night? Better sleep tips include skipping the evening coffee. Caffeine(contained in coffee can stay in your body for up to six hours, thus making you have a hard time falling asleep. Another strategy is to shut down all the glaring screens. Checking your social media feeds and watching television before going to will keep you awake for a considerable time.


While stress is an inevitable part of life ignoring it is tantamount to allowing it to take a toll on your precious life. Repeated and untreated stress has the potential to cause severe mental and physical health issues. Luckily, for the major part stress is manageable, especially if you take the right steps early enough. So, use the above strategies immediately you notice that stress is slowly creeping into your life. Exercise some patience and eventually, you will realize impressive results.

The Importance of the Written Word – How to Get Ahead in Life by Improving Your Writing Ability

The pieces of writing make it easier for you to express yourself but it needs a lot of practice in order to be able to write the content that can express your concept. We have seen people that are not very good at writing and they are bound to express themselves even after representing the piece of writing. The reason is that they do not understand the key features that can make their writing more effective.

If you believe that writing long paragraphs can express your thoughts, then just take a similar book and start reading it. I bet that you’d get bored very soon and you’d never agree upon reading that book again. Nobody loves reading long stories because it takes a lot of time to read those stories. People always love reading the authors that have good command over expressing their thoughts within no time.

So, you need to learn these techniques where you may express your thoughts in very short paragraphs. That’s why we are writing essay tips for you so that you can improve your writing skills. After reading these tips, you’d be able to express your thoughts in a better way. Let’s take a look at the tips so that you can improve your writing ability.

Focus on most important points

You need to be able to shrink your paragraphs and the story as well. There is no need to describe the in-depth situations because no one is interested in reading such long stories. You must only target the most important points and describe them in an easy and effective way. Thus, your readers will build a lot of interest in reading this story and they’d keep appreciating your work.

Fun and poetic way

Writing in a fun and poetic way can be difficult for a new writer but you can still give it a try. You can try writing and read your content again and again. And try to eliminate the mistakes from it. If you are facing difficulty in adopting the way, you should start reading the writers that are good at writing poetic content. This will teach you to add a poetic touch to your own content and soon you’d become a part of every popular library.

Writing smooth

You’re not writing a dictionary and you’re just trying to grab the attention of your readers. So, stop using the complicated vocabulary items and start writing in the everyday language. The readers would love reading the content that is mixed up with their everyday life. The readers become very tired when they keep reading the complicated vocabulary items and they avoid reading the stories of such authors. So, try to become an author instead of becoming a grammar teacher. Click Here and take a look at some other tips to improve your writing ability.